Crispy Pork Bites

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 55 minutes

Ingredientes

1 pork tenderloin (1 pork tenderloin = about 1 pound)

1 tablespoon Montreal steak spice

½ teaspoon garlic powder

2 tablespoons olive oil

Instruções

Cut the pork tenderloin into bite-sized chunks.

In a medium bowl, toss cubes with seasoning to coat. Chill for at least thirty minutes.

In a large frying pan or skillet, heat olive oil over medium heat.

Add half of the pork chunks. Cook for three minutes without moving the meat around. Then stir until browned on all sides, about three more minutes.

Repeat with the remaining pork, making sure not to crowd the pan. Once all the pork cubes are cooked, add all the bites back to the pan and heat through before serving.

Nutrição

• Calorias: 204 kcal
• Gordura Total: 11 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 8 g
• Gordura Trans: 0.04 g
• Colesterol: 74 mg
• Sódio: 60 mg
• Carboidrato Total: 1 g
• Fibra Dietética: 0.3 g
• Açúcares Totais: 0.1 g
• Proteína: 24 g