Spaghetti Squash Pad Thai

• porções: 4 servings
• tempo ativo: 20 minutes
• tempo total: 1 hour 10 minutes

Ingredientes

1 small spaghetti squash, halved and seeded

1 ½ cups chicken broth

3 tablespoons peanut butter

1 tablespoon chile-garlic sauce

1 tablespoon fish sauce

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 tablespoon oyster sauce

1 teaspoon minced fresh ginger

1 teaspoon sesame oil

¼ teaspoon ground black pepper

3 tablespoons cold water

1 tablespoon cornstarch

2 tablespoons olive oil

1 (12 ounce) package broccoli coleslaw mix

1 zucchini, diced

1 red bell pepper, diced

½ cup sliced green onions

¼ cup chopped fresh cilantro

2 cubed cooked chicken breasts

Instruções

Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet.

Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel.

Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce.

Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes.

Nutrição

• Calorias: 441 kcal
• Gordura Total: 24 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 83 mg
• Sódio: 887 mg
• Carboidrato Total: 22 g
• Fibra Dietética: 5 g
• Açúcares Totais: 6 g
• Proteína: 36 g