Air Fryer Swordfish

• porções: 2 servings
• tempo ativo: 35 minutes
• tempo total: 45 minutes

Ingredientes

2 swordfish steaks

½ teaspoon salt

½ teaspoon black pepper

1 ½ tablespoons soy sauce

¼ cup olive oil

½ tablespoon honey

1 teaspoon onion powder

1 teaspoon dried thyme

1 clove garlic (chopped)

1 teaspoon lemon zest

Instruções

Season your swordfish steaks with salt and pepper, and set aside.

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Preheat your air fryer for 5 minutes at 400F.

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Nutrição

• Calorias: 516 kcal
• Gordura Total: 38 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 30 g
• Gordura Trans: 0.1 g
• Colesterol: 112 mg
• Sódio: 1475 mg
• Carboidrato Total: 7 g
• Fibra Dietética: 1 g
• Açúcares Totais: 5 g
• Proteína: 35 g