Easy Air Fryer Pork Chops

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

½ cup grated Parmesan cheese

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon kosher salt

1 teaspoon dried parsley

½ teaspoon ground black pepper

4 (5-ounce) boneless pork chops

2 tablespoons extra virgin olive oil

Instruções

Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Served hot and enjoy!

Nutrição

• Calorias: 305 kcal
• Gordura Total: 17 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 90 mg
• Sódio: 685 mg
• Carboidrato Total: 2 g
• Fibra Dietética: 0 g
• Açúcares Totais: 0 g
• Proteína: 35 g