Simple Lemon Herb Chicken

• porções: 2 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Instruções

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Nutrição

• Calorias: 265 kcal
• Gordura Total: 11 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 102 mg
• Sódio: 239 mg
• Carboidrato Total: 2 g
• Fibra Dietética: 0 g
• Açúcares Totais: 1 g
• Proteína: 37 g