Chickpea Chicken Salad

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

15 oz can reduced-sodium chickpeas (drained and rinsed)

1 rib celery (minced)

1/4 cup minced pickles

1/4 cup minced shallot or onion

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

2 teaspoons fresh lemon juice

1 teaspoon Dijon mustard

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

salt and pepper (to taste)

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Instruções

Add the chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add the remaining ingredients to the bowl then stir to combine.

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base.

Nutrição

• Calorias: 156 kcal
• Gordura Total: 7 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 6 g
• Gordura Trans: 0.01 g
• Colesterol: 3 mg
• Sódio: 436 mg
• Carboidrato Total: 18 g
• Fibra Dietética: 5 g
• Açúcares Totais: 2 g
• Proteína: 6 g