Soups & Pastas

Instant Pot Summer Soup

Name: Instant Pot Summer Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: Chicken
Ingredients: 1 lb. chicken breasts; 1 28-ounce can crushed tomatoes; 4 carrots, peeled and chopped; 2 stalks celery, chopped; 3 cloves minced garlic; 1/2 cup farro (you can also use brown rice or small pasta); 6 cups chicken broth; 2 tablespoons olive oil; 1 teaspoon each basilÂ andÂ oregano; 1/2 teaspoon each garlic and onion powder; 2 teaspoons salt; 2 zucchini, cut into small pieces; 2-3 cups of fresh sweet corn kernels, cut off the cob; Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Chicken

8 servings

porções

20 minutes

tempo ativo

50 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 lb. chicken breasts

1 28-ounce can crushed tomatoes

4 carrots, peeled and chopped

2 stalks celery, chopped

3 cloves minced garlic

1/2 cup farro (you can also use brown rice or small pasta)

6 cups chicken broth

2 tablespoons olive oil

1 teaspoon each basilÂ andÂ oregano

1/2 teaspoon each garlic and onion powder

2 teaspoons salt

2 zucchini, cut into small pieces

2-3 cups of fresh sweet corn kernels, cut off the cob

Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Instruções

Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.

Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.

Let the soup rest for a few minutes – it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!

Nutrição

Tamanho da Porção

Calorias

217

Gordura Total

7.2 g

Gordura Saturada

1 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

45.1 mg

Sódio

1341.6 mg

Carboidrato Total

24.2 g

Fibra Dietética

4.7 g

Açúcares Totais

7.7 g

Proteína

18.3 g