Zucchini & Tofu Stir Fry

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 16-ounce block super firm tofu (drained & patted dry)

2 tablespoons corn starch

1/2 teaspoon ginger powder

1/2 teaspoon pepper (separated)

3 tablespoons oil (separated)

2 cloves garlic (minced)

1 small yellow onion (diced)

2 medium zucchini (cubed)

1/3 cup soyaki sauce (see notes)

rice, sesame seeds, green onion (optional, for serving)

Instruções

Use your hands to break apart the tofu into bite-sized pieces and place in a bowl. In a smaller bowl, combine the corn starch, ginger powder & 1/4 teaspoon of pepper. Dust over the tofu and toss to coat evenly.

Heat 2 tablespoons of oil in a skillet over medium heat. Once hot, add the tofu and spread in an even layer. Allow to sit, untouched, for 3-5 minutes or until the bottom side is browned. Toss and brown for another 5 minutes. Once crispy, remove the tofu from the skillet and set aside.

Add the remaining oil to the skillet over medium heat. Add the garlic, onion, zucchini & remaining 1/4 teaspoon of pepper. Cook for 5 minutes, stirring frequently, until the veggies start to get tender and have some brown marks.

Add the tofu back to the skillet and pour over the soyaki sauce. Toss for 3-5 minutes or until the sauce is absorbed and starts to caramelize on the tofu.

Serve as is or over rice with sesame seeds and green onion.

Nutrição

• Calorias: 351 kcal
• Gordura Total: 22 g
• Carboidrato Total: 18 g
• Proteína: 20 g