Cranberry Apple Crockpot Oatmeal

• porções: 8 Servings
• tempo total: 3 hours

Ingredientes

1 1/2 cup unsweetened apple sauce

6 ounce cranberries, fresh or frozen (thawed if frozen)

1 medium apple, cored & sliced

2 cup GF rolled oats

2 tablespoon pepita (pumpkin) seeds

1 tablespoon chia seeds

1 tablespoon hemp seeds

2 large egg whites

1/8 cup Truvia brown baking sugar

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1 cup unsweetened almond milk

Instruções

Step 1

Spray inside of a crockpot with nonstick cooking spray

Step 2

Place all ingredients inside crockpot

Step 3

Cook on low 3 hours or high 1 hour until oats are cooked and cranberries and apples are softened

Step 4

Serve in a bowl topped with Greek yogurt or reduced fat whipped topping