Strawberry and Banana Ice Cream (No Machine!)

• porções: 4 servings
• tempo ativo: 3 minutes
• tempo total: 3 minutes

Ingredientes

12 ounces peeled ripe bananas (about 3 medium bananas)

12 ounces frozen strawberries

½ cup coconut milk or cream (both work fine - the cream is richer and thicker)

1 teaspoon vanilla extract

Instruções

If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.

Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.

Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.

Nutrição

• Calorias: 161 kcal
• Gordura Total: 7 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0.6 g
• Sódio: 5 mg
• Carboidrato Total: 27 g
• Fibra Dietética: 4 g
• Açúcares Totais: 15 g
• Proteína: 2 g