Baked Orange-Glazed Chicken

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 50 minutes

Ingredientes

½ cup orange juice

½ cup vegetable oil

1 teaspoon grated orange zest

1 teaspoon paprika

1 teaspoon ground mustard

1 teaspoon salt

4 skinless, boneless chicken breast halves

Instruções

Preheat oven to 350 degrees F (175 degrees C).

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrição

• Calorias: 391 kcal
• Gordura Total: 31 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 67 mg
• Sódio: 640 mg
• Carboidrato Total: 4 g
• Fibra Dietética: 0 g
• Açúcares Totais: 3 g
• Proteína: 25 g