Favorite Carrot Smoothie

• porções: 1 serving
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Instruções

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nutrição

• Calorias: 335 kcal
• Gordura Total: 9 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 3 g
• Colesterol: 24 mg
• Sódio: 196 mg
• Carboidrato Total: 58 g
• Fibra Dietética: 7 g
• Açúcares Totais: 48 g
• Proteína: 11 g