Keto Pancakes (5 Ingredients)

• porções: 4 servings
• tempo ativo: 2 minutes
• tempo total: 9 minutes

Ingredientes

1 cup almond flour

1/4 teaspoon salt

2 large eggs (room temperature)

1 tablespoon keto maple syrup

1/4 cup water

Instruções

In a mixing bowl, whisk together the almond flour, salt, eggs, keto maple syrup, and water until a smooth batter remains.

Grease a large non-stick pan or skillet and place it over medium heat. Once hot, drop large spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid, carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked.

Serve the pancakes immediately.

Nutrição

• Calorias: 192 kcal
• Gordura Total: 16 g
• Sódio: 109 mg
• Carboidrato Total: 6 g
• Fibra Dietética: 3 g
• Proteína: 9 g