Umami
Umami

Snacks

Berry Bliss Balls

16 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 cup old fashioned rolled oats

¼ cup almond flour

½ cup desiccated coconut (+ more for coating balls))

1 cup frozen blueberries

¼ cup raisins

Instruções

Add all of the ingredients to a food processor and blend until combined. Make sure to use a powerful processor so that the items can blend together easily.

Scoop out tablespoon-sized portions and roll them into small balls.

Roll the balls into the extra desiccated coconut to coat.

Place the balls in the refrigerator for 10 minutes so that they can slightly harden and soak up some of the liquids.

Nutrição

Tamanho da Porção

-

Calorias

58.58 kcal

Gordura Total

2.95 g

Gordura Saturada

1.64 g

Gordura Insaturada

0.33 g

Gordura Trans

-

Colesterol

-

Sódio

2.01 mg

Carboidrato Total

7.55 g

Fibra Dietética

1.51 g

Açúcares Totais

1.23 g

Proteína

1.35 g

16 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total
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