Umami
Umami

General

Nopales con Huevo

2 servings

porções

5 minutes

tempo ativo

12 minutes

tempo total

Ingredientes

1 tablespoon olive oil

1/4 small onion, (diced)

2 cloves garlic, (minced)

1 cup cooked nopales, (diced or sliced)

4 large eggs (beaten)

salt, (to taste)

freshly ground black pepper (to taste)

Instruções

Heat olive oil in a large skillet over medium-high heat.

Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.

Add nopales and cook for 3 more minutes.

Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.

Season with salt and pepper to taste, and serve immediately

Nutrição

Tamanho da Porção

-

Calorias

220 kcal

Gordura Total

17 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

372 mg

Sódio

152 mg

Carboidrato Total

4 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

13 g

2 servings

porções

5 minutes

tempo ativo

12 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.