General
Nopales con Huevo
2 servings
porções5 minutes
tempo ativo12 minutes
tempo totalIngredientes
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
Instruções
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
Nutrição
Tamanho da Porção
-
Calorias
220 kcal
Gordura Total
17 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
372 mg
Sódio
152 mg
Carboidrato Total
4 g
Fibra Dietética
1 g
Açúcares Totais
1 g
Proteína
13 g
2 servings
porções5 minutes
tempo ativo12 minutes
tempo total