Chicken Recipes

Baked Garlic Chicken Breast

Name: Baked Garlic Chicken Breast
Prep time: 10 min
Cook time: 17 d 19 h 20 min
Total time: 17 d 19 h 30 min
Yield: 4 servings
Ingredients: 2 large boneless, skinless chicken breasts, cut in half horizontally to form 4 “steaks” (see note 1); 3 tbsp olive oil; 1 tsp brown sugar; 1 tbsp lemon juice; 1 tsp freshly minced garlic (can be substituted with garlic powder); 1 tsp sweet paprika; 1 tsp dried thyme (can be substituted with Italian mixed herbs/Italian seasoning, oregano or any other herb of choice); 1 tsp sea salt flakes; ½ tsp cracked black pepper; Fresh thyme, to garnish (optional); Freezer-Friendly Mashed Potatoes; Green Leafy Salad with Balsamic Dressing

4 servings

porções

10 minutes

tempo ativo

55 years 7 months 17 day

tempo total

Começar a Cozinhar

Ingredientes

2 large boneless, skinless chicken breasts, cut in half horizontally to form 4 “steaks” (see note 1)

3 tbsp olive oil

1 tsp brown sugar

1 tbsp lemon juice

1 tsp freshly minced garlic (can be substituted with garlic powder)

1 tsp sweet paprika

1 tsp dried thyme (can be substituted with Italian mixed herbs/Italian seasoning, oregano or any other herb of choice)

1 tsp sea salt flakes

½ tsp cracked black pepper

Fresh thyme, to garnish (optional)

Freezer-Friendly Mashed Potatoes

Green Leafy Salad with Balsamic Dressing

Instruções

Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).

Prepare the chicken by using a mallet, rolling pin or your fist to pound it, with a sheet of baking (parchment) paper on top of the chicken, until it is even in thickness (roughly 1.5 cm/½ inch thick).

In a large bowl, combine the olive oil, brown sugar, lemon juice, garlic, paprika, dried thyme, salt and pepper. Add the chicken breasts and toss to coat evenly.

Place the chicken breasts on a baking tray lined with baking paper. Bake in the preheated oven for 15–18 minutes or until cooked through.

Allow the chicken to rest for 2 minutes before serving. Garnish with fresh thyme, if using.

Serve the chicken with mashed potatoes drizzled with the baking tray juices and a side of leafy green salad.

Nutrição

Tamanho da Porção

baking tray

Calorias

142

Gordura Total

11 g

Gordura Saturada

1.6 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

10.3 mg

Sódio

597.1 mg

Carboidrato Total

8 g

Fibra Dietética

1.4 g

Açúcares Totais

1.4 g

Proteína

4.1 g