Thakore Family Recipes
Feel-Good Zucchini Muffins
12 servings
porções10 minutes
tempo ativo25 minutes
tempo totalIngredientes
2 cups rolled oats
8 medjool dates, pitted (about 3/4 cup)
1/2 cup olive oil
1/4 cup real maple syrup
1-2 zucchini, grated (about 2 cups total)
2 eggs
1 teaspoon baking soda
pinch of sea salt and/or cinnamon (optional)
chocolate chips (optional, for topping)
Instruções
Preheat the oven to 350 degrees.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡
Nutrição
Tamanho da Porção
-
Calorias
204
Gordura Total
9.9 g
Gordura Saturada
1.1 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
31 mg
Sódio
117.7 mg
Carboidrato Total
25.5 g
Fibra Dietética
2.4 g
Açúcares Totais
14.6 g
Proteína
3 g
12 servings
porções10 minutes
tempo ativo25 minutes
tempo total