Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
porções5 minutes
tempo ativo4 hours 5 minutes
tempo totalIngredientes
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
Instruções
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
Nutrição
Tamanho da Porção
-
Calorias
226 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
1 mg
Sódio
179 mg
Carboidrato Total
39 g
Fibra Dietética
5 g
Açúcares Totais
11 g
Proteína
7 g
1 serving
porções5 minutes
tempo ativo4 hours 5 minutes
tempo total