Mum’s Grilled Chicken (Jordan’s Blend)

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 40 minutes

Ingredientes

8 chicken thighs or drumsticks (bone-in, skin-on)

¼ cup olive oil

4 Maggi cubes

3 tsp Funky Soul Chinese salt and chilli pepper

1 tsp coriander and ginger powder

1 tsp garlic powder

1 tsp nutmeg

1 tsp curry powder

Instruções

Whisk together olive oil and your seasonings of choice, then pour over chicken thighs.

Allow to marinade for at least 30 minutes but up to 24 hours covered in the fridge.

Preheat your grill for 15 minutes, medium to medium-low heat. It's a good idea to have a cool spot on your grill where you can move the thighs if they brown too quickly. Cook the thighs for 10-12 minutes per side.

For the last 5-10 minutes of cooking I turn the heat up and allow the thighs to char a little, making sure the skin is nice and crisp.

Remove the thighs from the grill and allow to rest for at least 5 minutes before serving.

Notas

Be generous with the Chinese salt and pepper

Nutrição

• Calorias: 399 kcal
• Gordura Total: 23 g
• Gordura Saturada: 4 g
• Colesterol: 215 mg
• Sódio: 1365 mg
• Carboidrato Total: 3 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 44 g