Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porções15 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Instruções
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Nutrição
Tamanho da Porção
-
Calorias
70.9
Gordura Total
6.5
Gordura Saturada
2.3
Gordura Insaturada
-
Gordura Trans
-
Colesterol
7.6
Sódio
46.1
Carboidrato Total
2.5
Fibra Dietética
1
Açúcares Totais
0.7
Proteína
2
6 servings
porções15 minutes
tempo ativo25 minutes
tempo total