Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porções5 minutes
tempo ativo25 minutes
tempo totalIngredientes
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Instruções
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Nutrição
Tamanho da Porção
-
Calorias
459
Gordura Total
24 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
87 mg
Sódio
501 mg
Carboidrato Total
31 g
Fibra Dietética
2 g
Açúcares Totais
1 g
Proteína
27 g
4 servings
porções5 minutes
tempo ativo25 minutes
tempo total