Easy Pan-Fried Zucchini

• porções: 2 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Instruções

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Nutrição

• Calorias: 227 kcal
• Gordura Total: 17 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 0 g
• Colesterol: 93 mg
• Sódio: 89 mg
• Carboidrato Total: 14 g
• Fibra Dietética: 2 g
• Açúcares Totais: 2 g
• Proteína: 6 g