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Parmesan Broccoli

4 servings

porções

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*

2 tablespoons olive oil

½ teaspoon kosher salt

Fresh ground pepper

½ cup shredded Parmesan cheese

Instruções

Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.

Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.

Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.

Nutrição

Tamanho da Porção

-

Calorias

159

Gordura Total

10.4 g

Gordura Saturada

2.8 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

7.2 mg

Sódio

225.7 mg

Carboidrato Total

11.6 g

Fibra Dietética

4.4 g

Açúcares Totais

3 g

Proteína

8.6 g

4 servings

porções

10 minutes

tempo ativo

30 minutes

tempo total
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