Hamburger Soup

• porções: 12 servings
• tempo ativo: 15 minutes
• tempo total: 45 minutes

Ingredientes

2 1/2 lb. ground chuck

1 large onion, diced

2 stalks celery, diced

3 cloves garlic, minced

14 oz. can whole tomatoes

3 c. beef stock or beef broth, plus more as needed

1 yellow bell pepper, seeded and diced

1 red bell pepper, seeded and diced

1 green bell pepper, seeded and diced

4 carrots, peeled and sliced on the diagonal

5 red potatoes, cut into chunks

3 tbsp. tomato paste

1/2 tsp. kosher salt, more to taste

1/2 tsp. black pepper, more to taste

2 tsp. dried parsley flakes

1/2 tsp. ground oregano

1/4 tsp. cayenne pepper, more to taste

Instruções

Brown the meat with the onion, celery, and garlic in a large pot over medium-high heat. Remove the pot from the heat and drain off as much fat as you can. (Discard the fat once it cools.)

Return the pot to the heat and add the rest of the ingredients: whole tomatoes, beef stock or broth, bell peppers, carrots, red potatoes, tomato paste, salt, pepper, and spices. Stir to combine, then bring to a boil. Reduce the heat, then cover the pot and simmer the soup for 15 to 20 minutes more, until potatoes are tender but not overly mushy.

Taste and adjust the seasonings, adding more salt if needed.

Nutrição

• Calorias: 236
• Gordura Total: 5 g
• Gordura Saturada: 2 g
• Gordura Trans: 0 g
• Colesterol: 60 mg
• Sódio: 382 mg
• Carboidrato Total: 21 g
• Fibra Dietética: 4 g
• Açúcares Totais: 5 g
• Proteína: 25 g