No Bake Almond Butter Oatmeal Balls {4 Ingredients}

• porções: 12 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

Instruções

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

Nutrição

• Tamanho da Porção: 1 g
• Calorias: 167 kcal
• Gordura Total: 10 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 6 g
• Colesterol: 2 mg
• Sódio: 75 mg
• Carboidrato Total: 17 g
• Fibra Dietética: 2 g
• Açúcares Totais: 8 g
• Proteína: 5 g