Umami
Umami

Omnivore's Oven

Super Berry Acai Bowl

1 serving

porções

5 minutes

tempo total

Ingredientes

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Instruções

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Nutrição

Tamanho da Porção

-

Calorias

253

Gordura Total

4.3 g

Gordura Saturada

0.2 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

0 mg

Sódio

193.4 mg

Carboidrato Total

54.2 g

Fibra Dietética

9.4 g

Açúcares Totais

31 g

Proteína

4.7 g

1 serving

porções

5 minutes

tempo total
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