Umami
Umami

Keto Mexican Chicken Casserole

6 servings

porções

5 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

4 cups chopped cooked chicken breast

2 cups cauliflower rice

4 ounces cream cheese

1 cup salsa*

8 ounces shredded cheese (Mexican or cheddar)*

1 teaspoon chili powder

1/2 teaspoon cumin

Instruções

Preheat oven to 400°F. Then spray a baking dish with cooking spray.

Add cream cheese and salsa to bowl and microwave for a minutes or two to soften the cream cheese. Take it out and add the spices and mix well.

In a large mixing bowl add the cauliflower rice, cream cheese mixture, chicken and half of the cheese. Mix well and spoon into baking dish.

Top with the other half of the cheese and bake for 30 minutes to brown and bubbly. If after 30 minutes it's not browned enough for your liking on top, you put it under the broiler for a few minutes.

Notas

Simmer cauliflower in butter for a few minutes before adding to mixture.

Nutrição

Tamanho da Porção

1

Calorias

364

Gordura Total

-

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidrato Total

-

Fibra Dietética

-

Açúcares Totais

-

Proteína

-

6 servings

porções

5 minutes

tempo ativo

35 minutes

tempo total
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