MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
porções10 minutes
tempo ativo20 minutes
tempo totalIngredientes
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Instruções
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Nutrição
Tamanho da Porção
-
Calorias
385 kcal
Gordura Total
17 g
Gordura Saturada
4 g
Gordura Insaturada
11 g
Gordura Trans
0.1 g
Colesterol
90 mg
Sódio
65 mg
Carboidrato Total
24 g
Fibra Dietética
1 g
Açúcares Totais
0.1 g
Proteína
32 g
4 servings
porções10 minutes
tempo ativo20 minutes
tempo total