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MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

porções

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Instruções

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrição

Tamanho da Porção

-

Calorias

385 kcal

Gordura Total

17 g

Gordura Saturada

4 g

Gordura Insaturada

11 g

Gordura Trans

0.1 g

Colesterol

90 mg

Sódio

65 mg

Carboidrato Total

24 g

Fibra Dietética

1 g

Açúcares Totais

0.1 g

Proteína

32 g

4 servings

porções

10 minutes

tempo ativo

20 minutes

tempo total
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