Jennifer
Healthy Blueberry Chia Jam - Low Sugar + No Pectin!
16 servings
porções5 minutes
tempo ativo15 minutes
tempo totalIngredientes
4 cups fresh blueberries (or thawed frozen blueberries)
1 tablespoon lemon zest (from approx. 1 large lemon)
1/3 cup lemon juice (from approx. 1 large lemon (the same lemon)
2 tablespoons maple syrup (optional)
1/3 cup chia seeds
Instruções
Add the blueberries, lemon juice, zest, and maple syrup, (if using) to a medium sauce pot. Simmer over medium heat for about 5 minutes. You'll notice the blueberries start to burst.
Then gently mash with a potato masher or large fork until roughly half the blueberries are mashed, leaving several chunks throughout.
Increase the heat and boil for 5 minutes to reduce some of the liquid. Then turn off the heat and stir in your chia seeds.
Transfer the blueberry chia jam to clean and dry jars and refrigerate or freeze.
Nutrição
Tamanho da Porção
-
Calorias
40 kcal
Gordura Total
1 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1 mg
Carboidrato Total
7 g
Fibra Dietética
2 g
Açúcares Totais
4 g
Proteína
1 g
16 servings
porções5 minutes
tempo ativo15 minutes
tempo total