Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
porções10 minutes
tempo ativo13 minutes
tempo totalIngredientes
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
Instruções
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
Nutrição
Tamanho da Porção
1 g
Calorias
344 kcal
Gordura Total
26 g
Gordura Saturada
3 g
Gordura Insaturada
20 g
Gordura Trans
-
Colesterol
-
Sódio
478 mg
Carboidrato Total
29 g
Fibra Dietética
6 g
Açúcares Totais
14 g
Proteína
6 g
5 servings
porções10 minutes
tempo ativo13 minutes
tempo total