Winters Family Meals
Blueberry Toast
1 serving
porções5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Instruções
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Nutrição
Tamanho da Porção
-
Calorias
150 kcal
Gordura Total
2.5 g
Gordura Saturada
-
Gordura Insaturada
2.5 g
Gordura Trans
-
Colesterol
-
Sódio
210 mg
Carboidrato Total
25 g
Fibra Dietética
2 g
Açúcares Totais
5 g
Proteína
9 g
1 serving
porções5 minutes
tempo ativo5 minutes
tempo total