Yineke Family

High Protein Chicken Enchiladas (30-minute)

Name: High Protein Chicken Enchiladas (30-minute)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: 5 Star
Ingredients: 1/2 cup refried beans (120g); 3/4 cup Greek yogurt (170g); 1 Tbsp taco seasoning; 3 cups shredded chicken (280g) see notes); 1 ½ cups shredded Mexican cheese (168g) (divided); 10 oz. can red enchilada sauce; 8 flour tortillas (8-inch, I used high fiber)

5 Star

Lake Likes

4 servings

porções

10 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

1/2 cup refried beans (120g)

3/4 cup Greek yogurt (170g)

1 Tbsp taco seasoning

3 cups shredded chicken (280g) see notes)

1 ½ cups shredded Mexican cheese (168g) (divided)

10 oz. can red enchilada sauce

8 flour tortillas (8-inch, I used high fiber)

Instruções

Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.

Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)

Roll each tortilla and place in a row inside the baking dish.

Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.

Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!

Nutrição

Tamanho da Porção

2 enchiladas

Calorias

479 kcal

Gordura Total

16.9 g

Gordura Saturada

7.5 g

Gordura Insaturada

Gordura Trans

Colesterol

81.2 mg

Sódio

Carboidrato Total

43.6 g

Fibra Dietética

23.3 g

Açúcares Totais

3.4 g

Proteína

38.2 g