Apple Cinnamon Breakfast Quesadillas

• porções: 2 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

2 medium apples, peeled and diced

1 tablespoon butter

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

2 flour tortillas

2 tablespoons cream cheese or vanilla yogurt (optional)

1 teaspoon powdered sugar (optional for garnish)

Instruções

Peel and dice the apples into small cubes.

In a skillet over medium heat, melt the butter. Add apples, brown sugar, and cinnamon. Cook for 6–8 minutes until the apples are soft and coated.

p id=”instruction-step-3″>3. Stir in the vanilla extract and remove from heat.

p id=”instruction-step-4″>4. Lay a tortilla flat. Spoon apple mixture on one half. Add cream cheese or yogurt if desired.

p id=”instruction-step-5″>5. Fold the tortilla over to close and press lightly.

p id=”instruction-step-6″>6. In a clean skillet, melt a little butter and place the folded tortilla.

p id=”instruction-step-7″>7. Cook for 2–3 minutes per side until golden brown and crispy.

id=”instruction-step-8″>8. Remove, slice, and garnish with powdered sugar or a drizzle of cream. Serve warm.

Nutrição

• Tamanho da Porção: 1 quesadilla
• Calorias: 220
• Gordura Total: 8g
• Gordura Saturada: 5g
• Gordura Insaturada: 2g
• Gordura Trans: 0g
• Colesterol: 20mg
• Sódio: 160mg
• Carboidrato Total: 32g
• Fibra Dietética: 3g
• Açúcares Totais: 14g
• Proteína: 3g