30-minute High Protein Meal Series

• porções: Makes 4 servings (~2–3 t
• tempo total: 10 minutes

Ingredientes

If you haven’t tried this Honey Lime Chicken yet… this is your sign🤤

You’ll need:

1 lb boneless, skinless chicken tenderloins

1 tsp each: salt, pepper, garlic powder, paprika, oregano, cumin

Juice from 1½ limes (divided)

2 tbsp butter (melted)

2 tbsp honey

½ tsp red chili flakes

2 tbsp fresh cilantro

Instruções

Coat chicken with seasonings + juice from ½ a lime.

Spray with cooking spray and air fry at 375°F for 10 min.

While it cooks, mix melted butter, honey, lime juice, red chili flakes, and cilantro.

Toss chicken in your honey lime sauce and enjoy! ✨

Macros (per serving):

Calories: 235 | Protein: 33g | Carbs: 10g | Fat: 7g

Serve it with:

Jasmine rice or cilantro lime rice

Roasted veggies or sautéed green beans

For extra flavor—top with avocado slices or a drizzle of lime

If you love recipes like this, follow for more quick high-protein meals that keep you on track without spending hours in the kitchen