Nash Family Recipes
One Pan Taco Casserole
7 servings
porções10 minutes
tempo ativo1 hour 20 minutes
tempo totalIngredientes
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Instruções
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Nutrição
Tamanho da Porção
1 g
Calorias
245 kcal
Gordura Total
1 g
Gordura Saturada
0.2 g
Gordura Insaturada
0.6 g
Gordura Trans
0.002 g
Colesterol
-
Sódio
577 mg
Carboidrato Total
52 g
Fibra Dietética
7 g
Açúcares Totais
4 g
Proteína
8 g
7 servings
porções10 minutes
tempo ativo1 hour 20 minutes
tempo total