Turkey Meatloaf

• porções: 5 servings
• tempo ativo: 10 minutes
• tempo total: 1 hour 5 minutes

Ingredientes

2 tablespoons butter (or margarine)

1 cup onion, chopped

3 garlic cloves, minced

1 1/4 lbs ground turkey

1/2 cup breadcrumbs

1 egg (or 1/4 cup egg substitute)

3/4 cup catsup

2 teaspoons Worcestershire sauce

3/4 teaspoon salt

1/2 teaspoon black pepper

Instruções

Melt butter in a skillet.

Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.

Place mixture in a large bowl to cool for 5 minutes.

Combine turkey, bread crumbs, egg, 1/4 cup of the katchup, Worcestershire sauce, salt, and pepper with onion mixture.

Press meatloaf into an 8x4-inch loaf pan.

Spread remaining catsup on top.

Bake in a 350 degree oven for 50-55 minutes.

(Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

Nutrição

• Calorias: 318.4
• Gordura Total: 15
• Gordura Saturada: 5.7
• Colesterol: 127.7
• Sódio: 973.4
• Carboidrato Total: 21.1
• Fibra Dietética: 1.2
• Açúcares Totais: 10.5
• Proteína: 26.2