Roasted Broccoli

• porções: 4 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)

3 tablespoons (45ml) extra-virgin olive oil

Kosher salt and freshly ground black pepper

Instruções

Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.

In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.

Nutrição

• Tamanho da Porção: Serves 4 as a side
• Calorias: 129 kcal
• Gordura Total: 11 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Colesterol: 0 mg
• Sódio: 282 mg
• Carboidrato Total: 8 g
• Fibra Dietética: 4 g
• Açúcares Totais: 2 g
• Proteína: 3 g