Air Fryer Swordfish

• porções: 2 servings
• tempo ativo: 10 minutes
• tempo total: 50 minutes

Ingredientes

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

Instruções

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

Nutrição

• Calorias: 787 kcal
• Gordura Total: 50 g
• Gordura Saturada: 9 g
• Gordura Insaturada: 37 g
• Gordura Trans: 0.2 g
• Colesterol: 224 mg
• Sódio: 1612 mg
• Carboidrato Total: 15 g
• Fibra Dietética: 1 g
• Açúcares Totais: 13 g
• Proteína: 68 g