Winters Family Meals
Pumpkin Peanut Butter.
8 servings
porções5 minutes
tempo ativo5 minutes
tempo totalIngredientes
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Instruções
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Nutrição
Tamanho da Porção
1 tablespoon
Calorias
60 kcal
Gordura Total
3 g
Gordura Saturada
0.5 g
Gordura Insaturada
2.5 g
Gordura Trans
-
Colesterol
-
Sódio
70 mg
Carboidrato Total
4 g
Fibra Dietética
1 g
Açúcares Totais
3 g
Proteína
1 g
8 servings
porções5 minutes
tempo ativo5 minutes
tempo total