Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
porções10 minutes
tempo ativo1 hour 10 minutes
tempo totalIngredientes
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Instruções
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrição
Tamanho da Porção
-
Calorias
439
Gordura Total
5 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1.7 mg
Carboidrato Total
33 g
Fibra Dietética
3 g
Açúcares Totais
7 g
Proteína
64 g
1 serving
porções10 minutes
tempo ativo1 hour 10 minutes
tempo total