4-Ingredient Applesauce Cookies: Healthy & Soft Baked

• porções: 12 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1½ cups rolled oats

1 cup sweetened applesauce

1 cup peanut butter (or any nut or seed butter)

⅛ teaspoon cinnamon

Instruções

Preheat oven to 350°F (180°C) and lightly grease or line a baking sheet.

In a large mixing bowl, combine oats, applesauce, peanut butter, and cinnamon. Mix until fully combined.

Form 12 equal balls of dough and place them on the baking sheet. Press each ball gently into a cookie shape.

Bake for 10–12 minutes or until edges are set.

Let cookies cool completely on the baking sheet. They’ll firm up as they rest.

Nutrição

• Tamanho da Porção: 1 cookie
• Calorias: 145 kcal
• Gordura Total: 9g
• Gordura Saturada: 1g
• Gordura Insaturada: 7g
• Gordura Trans: 0g
• Colesterol: 0mg
• Sódio: 70mg
• Carboidrato Total: 12g
• Fibra Dietética: 2g
• Açúcares Totais: 6g
• Proteína: 4g