Fish chowder

• porções: 12
• tempo ativo: 15min
• tempo total: 30min

Ingredientes

¼ cup butter, cubed

1 small onion, finely chopped

1 garlic clove, minced

3 Ibs. potatoes (about

6 medium), cut into

½-in. cubes

1½ cups fresh or frozen corn

5 cups chicken broth

1½ tsp.salt

¼' isp. celery salt

¾ tsp. pepper

½ tsp. dried thyme

1 Ib. cod or halibut fillets, cut into ¾-in. pieces

1 cup heavy whipping cream

Instruções

1. In a 6-qt. stockpot, heat butter over medium heat. Add chopped onion; cook and stir until tender, 3-4 minutes. Add minced garlic; cook 1 minute longer. Add potatoes, corn, broth, salt, celery salt, pepper and thyme; bring to a boil. Reduce heat; simmer, covered, until the potatoes are tender, 10-15 minutes,

Mash potatoes slightly.

2. Stir in cod and cream; bring to a boil. Reduce heat; simmer, covered, until fish just begins to flake easily with a fork, 6-8 minutes.

1 CUP 242 cal., 12g fat (7g sat. fat), 49mg chol., 842mg sod., 25g carb. (3g sugars, 3g fiber), 10g pro. •