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Egg White Oatmeal
1 serving
porções10 minutes
tempo totalIngredientes
1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g)
1/4-1/2 teaspoon cinnamon (or to taste)
Pinch of salt
1 cup unsweetened almond milk
1/3 cup liquid egg whites
1 tablespoon honey or maple syrup (or sweetener of choice, to taste)
1/4 teaspoon vanilla extract
Instruções
In a small pot, stir together the oats, cinnamon, and salt.
Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.
Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
Remove from heat and stir in the sweetener and vanilla.
Top with whatever your heart desires!
Nutrição
Tamanho da Porção
-
Calorias
166 kcal
Gordura Total
5 g
Gordura Saturada
0.4 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
-
Sódio
517 mg
Carboidrato Total
17 g
Fibra Dietética
3 g
Açúcares Totais
1 g
Proteína
13 g
1 serving
porções10 minutes
tempo total