Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porções5 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Instruções
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutrição
Tamanho da Porção
-
Calorias
167 kcal
Gordura Total
12 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
4 mg
Sódio
120 mg
Carboidrato Total
11 g
Fibra Dietética
4 g
Açúcares Totais
3 g
Proteína
6 g
4 servings
porções5 minutes
tempo ativo25 minutes
tempo total