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The Best Brussels Sprouts of Your Life

4 servings

porções

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Instruções

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrição

Tamanho da Porção

-

Calorias

167 kcal

Gordura Total

12 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

4 mg

Sódio

120 mg

Carboidrato Total

11 g

Fibra Dietética

4 g

Açúcares Totais

3 g

Proteína

6 g

4 servings

porções

5 minutes

tempo ativo

25 minutes

tempo total
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