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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porções

5 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Instruções

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Nutrição

Tamanho da Porção

1 egg bite

Calorias

60 kcal

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

0.01 g

Colesterol

112 mg

Sódio

195 mg

Carboidrato Total

1 g

Fibra Dietética

0.03 g

Açúcares Totais

1 g

Proteína

6 g

12 servings

porções

5 minutes

tempo ativo

30 minutes

tempo total
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