Must try
Greek Cabbage Roll Bowls
3 servings
porções10 minutes
tempo ativo30 minutes
tempo totalIngredientes
2 tbsp olive oil
1/2 yellow onion, diced
2 garlic cloves, minced
1 lb lean ground beef (90-93%)
Kosher salt and freshly ground black pepper
2 tsp dried oregano
1/2 small cabbage, chopped (about 3 cups)
1/2 cup fresh dill, chopped
Juice from 1/2 lemon
Cooked long-grain rice for serving
Instruções
Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 4-6 minutes, until softened. Add the garlic, cook for another 1 minute.
Move the onions to one side of the pan and add the ground beef. Season generously with kosher salt and black pepper. Brown for 3-5 minutes, using a spatula to break up the meat as it cooks.
Stir in the dried oregano and cabbage. Cover the pot and simmer, stirring occasionally, until the cabbage has cooked down.
Turn off the heat and stir in the dill and lemon juice. Serve over rice with more freshly ground black pepper.
Nutrição
Tamanho da Porção
1
Calorias
421
Gordura Total
21 g
Gordura Saturada
6 g
Gordura Insaturada
12 g
Gordura Trans
0 g
Colesterol
101 mg
Sódio
212 mg
Carboidrato Total
23 g
Fibra Dietética
1 g
Açúcares Totais
9 g
Proteína
34 g
3 servings
porções10 minutes
tempo ativo30 minutes
tempo total