Greek Cabbage Roll Bowls

• porções: 3 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

2 tbsp olive oil

1/2 yellow onion, diced

2 garlic cloves, minced

1 lb lean ground beef (90-93%)

Kosher salt and freshly ground black pepper

2 tsp dried oregano

1/2 small cabbage, chopped (about 3 cups)

1/2 cup fresh dill, chopped

Juice from 1/2 lemon

Cooked long-grain rice for serving

Instruções

Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 4-6 minutes, until softened. Add the garlic, cook for another 1 minute.

Move the onions to one side of the pan and add the ground beef. Season generously with kosher salt and black pepper. Brown for 3-5 minutes, using a spatula to break up the meat as it cooks.

Stir in the dried oregano and cabbage. Cover the pot and simmer, stirring occasionally, until the cabbage has cooked down.

Turn off the heat and stir in the dill and lemon juice. Serve over rice with more freshly ground black pepper.

Nutrição

• Tamanho da Porção: 1
• Calorias: 421
• Gordura Total: 21 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 12 g
• Gordura Trans: 0 g
• Colesterol: 101 mg
• Sódio: 212 mg
• Carboidrato Total: 23 g
• Fibra Dietética: 1 g
• Açúcares Totais: 9 g
• Proteína: 34 g