Commune Cooking
Fish And Sweet Potatoes
1 serving
porções10-12 minutes
tempo ativo45 min
tempo totalIngredientes
1–2 sweet potatoes (cubed or wedges)
1–2 cups broccoli florets
1 fillet white fish (cod, tilapia, haddock) or salmon
Olive oil
Garlic powder + black pepper
Optional: smoked paprika, chili flakes
Lemon slices (for roasting + squeeze after)
Parm or MontAmoré (optional)
Instruções
Preheat oven to 400°F.
Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.
Roast 20 min.
Add broccoli (tossed in olive oil + pepper) + fish to sheet.
Drizzle fish with olive oil, season with garlic powder + pepper.
Add lemon slices on top of fish.
Roast another 12–15 min (fish flakes easily, veggies golden).
Finish with fresh lemon squeeze + optional cheese sprinkle.
Serve straight from the sheet like a boss.
Nutrição
Tamanho da Porção
1 serving
Calorias
554
Gordura Total
20g
Gordura Saturada
3g
Gordura Insaturada
12g
Gordura Trans
0
Colesterol
75mg
Sódio
220mg
Carboidrato Total
30g
Fibra Dietética
7g
Açúcares Totais
8g
Proteína
30g
1 serving
porções10-12 minutes
tempo ativo45 min
tempo total