Mushroom-Spinach Scrambled Eggs

• porções: 1 serving
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1/2 tbsp olive oil

1/4 cup onions

1 1/2 cups thin sliced mushrooms

1/2 cup fresh baby spinach

2 large eggs

1 large egg whites

1 teaspoon water

kosher salt and black pepper

2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)

Instruções

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

In a medium nonstick skillet, heat oil over medium heat.

Add onions and cook until tender and golden, 3 to 4 minutes.

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Nutrição

• Tamanho da Porção: 1 scramble
• Calorias: 271 kcal
• Gordura Total: 17 g
• Gordura Saturada: 4 g
• Colesterol: 372 mg
• Sódio: 217.5 mg
• Carboidrato Total: 10 g
• Fibra Dietética: 2.5 g
• Açúcares Totais: 5 g
• Proteína: 21.5 g