Brent Family Recipes
Flourless Peanut Butter Banana Chocolate Chip Bars
9 servings
porções5 minutes
tempo ativo30 minutes
tempo totalIngredientes
2 ripe bananas
1 cup peanut butter (all natural, room temp.)
1/4 cup almond flour
1/3 cup maple syrup (or honey)
1 egg
1 tsp cinnamon
1 tsp baking soda
pinch of salt
1/2 cup chocolate chips (plus more for garnish)
Instruções
Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.
In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.
Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.
Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.
Nutrição
Tamanho da Porção
-
Calorias
244 kcal
Gordura Total
17 g
Gordura Saturada
4 g
Gordura Insaturada
11 g
Gordura Trans
1 g
Colesterol
20 mg
Sódio
255 mg
Carboidrato Total
19 g
Fibra Dietética
1 g
Açúcares Totais
14 g
Proteína
7 g
9 servings
porções5 minutes
tempo ativo30 minutes
tempo total