Umami
Umami

Tony’s Favorites

Crustless Salmon and Broccoli Quiche

4 servings

porções

10 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

Instruções

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

Nutrição

Tamanho da Porção

-

Calorias

297 kcal

Gordura Total

14 g

Gordura Saturada

6 g

Gordura Insaturada

6 g

Gordura Trans

0.03 g

Colesterol

271 mg

Sódio

333 mg

Carboidrato Total

26 g

Fibra Dietética

5 g

Açúcares Totais

6 g

Proteína

18 g

4 servings

porções

10 minutes

tempo ativo

50 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.